Why Traditional Planners Fail
If you have ADHD, a massive list of unchecked boxes isn't motivating; it's paralyzing. You need tools that offer dopamine, urgency, and minimal friction.
1. Llama Life
Instead of a list, Llama Life puts tasks into a countdown timer. It creates a sense of urgency and visually celebrates when you finish a task.
2. Goblin.tools
An amazing free AI tool. You type in a huge, overwhelming task (e.g., 'Clean the kitchen'), and the AI breaks it down into tiny, manageable micro-steps automatically.
3. Sunsama
Sunsama forces you to plan your day realistically by dragging tasks into your calendar. It actively warns you if you schedule more than 5 hours of deep work.